Too Many Vitamins Can Be Bad For You

Too Many Vitamins Can Be Bad For You

When too much of good things can be lethal! Vitamins are organic compounds needed in small quantities to sustain life, Medical News Today reported. We normally get the necessary amount from our daily diet, but sometimes, due to dietary restraints, individuals will develop vitamin deficiencies. However, Marissa Puleo, a registered diectian, told Medical Daily that one…






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What To Eat Before Bed That Will Help You Lose Weight

What To Eat Before Bed That Will Help You Lose Weight

Imagine when your tummy began to rumble just before you go to sleep but you chose to ignore it because you are tryng to lose weight. This could bother your sleep but there are no other way to do it. Wait, hold that thought… we have good news for your…






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Do you get Headache when you skip your regular coffee?

Do you get Headache when you skip your regular coffee?

Coffee is probably the most popular beverage in the world over and many people can’t seem to start the day without a cup of freshly brewed coffee. But the caffeine content of coffee doesn’t only perk you up and increase your energy levels. It also can affect your brain in…






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The 5 Style Resolutions Every Girl Should Make This Year!

The 5 Style Resolutions Every Girl Should Make This Year!

Getting slim down, waking up earlier, eating healthy – while these are the new year’s resolutions we often jot down, there are other old habits that we must leave behind – and they have something to do with fashion and style! “I will take good care of my hair” The constant…






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