Guilty pleasure is something, such as a movie, a television program or a piece of music that one enjoys despite feeling that it is not generally held in high regard. Fashion, video games, music, theatre, television series, films, food and fetishes can be examples of guilty pleasures.
For most of the people, guilty pleasure is something that you shouldn’t do but you still do it anyway because it makes you happy. Like eating cheesee cake on your diet day program, or watching your favorite show on TV on your work hours. Everybody has their own thing that they called guilty pleasure.
Happiness consists of living each day as if it were the first day of your honeymoon and the last day of your vacation.” ~Leo Tolstoy
To have the best cheat time in your busy life, here are some suggestion on how to have a happy and balanced life.
1. Schedule daily guilty pleasure breaks.
You now have full permission to take a break from work and read that enticing gossip blog, catch up on the latest season of your favorite show, or revel in a romance novel (or audio-book—who’s gonna know?) and savor it while pumping away on the elliptical machine.
2. Spice up boring to-dos.
Loathe folding laundry? Detest doing the dishes? Crying into Quicken? Crank up the music that makes you grin like a goofball (classic Justin Timberlake, anyone?) and shimmy while doing your chores. Even Gwyneth Paltrow rocks 90s hip hop while cooking her uber-healthy, organic meals.
3. Create guilty pleasure play dates.
Stuck in an “activity rut” with your significant other, family, and friends? Instead of dinner at “the usual place,” infuse your favorite guilty pleasures into your play dates. Get creative: host an at-home triathlon (video game competition, quickie card game, or a cupcake-eating contest!) or take a guided ghost tour of haunted historical buildings in your city. Spooky!
4. Just giggle.
Nothing lowers stress like a good chuckle. Create a giggle bank of hilarious YouTube videos (the boys from Saturday Night Live + T-Pain = win!), Awkward Family Photos, and hilarious blog posts (The Bloggess never fails). Get yourself in stitches, daily.
5. Try something brand new.
For an instant boost of pleasure and adrenaline, try something you’ve never done before, but always fantasized about. Channel your inner Gustav Klimt at a nude figure-drawing class (Dr. Sketchy’s Anti-Art School is always a delight!), find your local Ultimate Frisbee League, or try anaerial yoga class.
Give yourself permission, and enjoy every clumsy attempt.
6. Do a tedium detox.
This kind of “detox” isn’t about gulping kale-infused liquids. It’s about clearing out everything that’s tired, tedious, and boring.
Rummage through your closet and get rid of anything that doesn’t make you feel like a million bucks. Donate old books you’re never going to read, toss stale ingredients that hog your cabinets, and chuck dusty relics that make your home feel like a cluttered mess.
7. Try on a new character.
Instead of throwing on your usual “uniform” in the morning, try dressing like your alter-ago—and live out your day as this new character. This could mean a little harmless flirting with the local barista, strolling through the city in a bright sundress with a parasol, or jotting down secret notes as you observe passersby, at an outdoor cafe.
8. Make pampering a priority.
Primping and pampering yourself is (still) absolutely essential. Bring back the joy with a quickie 10-minute scalp massage, a mini-pedicure, or a pre-bedtime back rub from your partner. To keep it simple, just take a few extra moments in the shower to lather up and let your mind wander. Completely cathartic.
9. Keep conversations centered on pleasure.
I once read—in a glossy magazine, of course—that the French find it rude to discuss work, religion, or politics at dinner parties, and focus their banter on movies, art, and music. Infuse every conversation with joie de vivre by asking, “So, what are your favorite guilty pleasures?” You can enjoy a conversation with anyone if you shift the conversation to pleasure.
10. Build a guilty pleasure emergency kit.
If you suffer from excruciating headaches, you probably tote a mini-emergency kit around in your handbag or briefcase. Why not build a Guilty Pleasure Emergency Kit for a mood-boosting pick-me-up? Put together a bundle of scintillating magazines, juicy novels, caramel-laced chocolate (or whatever floats your pleasure-boat) and label it “For Emergency Use Only.” It’ll be your delicious little secret.
Sources: tinybuddha, wikipedia